I’m a therapist passionate about helping individuals and couples navigate life’s challenges, with a particular focus on Millennials and Gen Z. I understand the unique complexities of healing and growth in today’s world, and I bring a modern, relatable lens to the therapeutic process.

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I hold a Master’s Degree in Counselling Psychology and am a Level 2 Relational Life Therapy (RLT) therapist. My work is grounded in attachment theory and informed by a range of approaches, including Emotion-Focused Therapy, Narrative Therapy, Cognitive Behavioural Therapy, Person-Centred Therapy, and more.

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With individuals, I offer a supportive, non-judgmental space to explore emotional experiences, build self-awareness, and shift patterns that may no longer serve you. My goal is to help you reconnect with your authentic self, develop healthier coping strategies, and create meaningful, lasting change.

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With couples, I focus on strengthening communication, deepening emotional connection, and helping partners better understand themselves and each other. Together, we work collaboratively to address challenges, navigate conflict, and build a more secure and fulfilling relationship.

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I take a gentle, tailored approach to therapy, recognizing that each client’s needs and goals are unique. It’s a privilege to walk alongside my clients as they explore vulnerable parts of themselves, heal from past experiences, and move toward a more grounded, connected life.