find yourself, here.
Toronto + Virtual Across Ontario
Is this what you’re going through?
Racing thoughts, trouble sleeping, irritability, restlessness, muscle tension, fatigue, difficulty concentrating, and feeling overwhelmed. These are all common symptoms of anxiety and excessive stress. You might feel on edge, stuck in worry loops, easily triggered, or constantly exhausted—like your mind won’t slow down.
Anxiety and stress are very common and nothing to be ashamed of. With the right support, things can get better. Talking to a professional can be a powerful first step.
Why should you start anxiety/stress therapy?
Therapy provides tools to manage stress, calm anxious thoughts, and build healthier coping strategies.
If anxiety or stress is affecting your sleep, relationships, or daily life, it’s a good time to seek support—you don’t have to manage it alone.
Effective stress management
We start by understanding your unique stressors and how they impact you. Together, we’ll build practical tools—like relaxation techniques, mindset shifts, and lifestyle strategies—to help you feel more in control. You can expect a supportive, non-judgmental space focused on creating lasting change at your pace.
Evidence-based approach to anxiety therapy and stress management
We are committed to using evidence-based therapeutic approaches that are grounded in research and have been shown to be effective across a wide range of concerns. Our clinicians draw from modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy, among others.
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Each treatment plan is thoughtfully tailored to the individual needs, goals, and strengths of the client. By customizing our approach, we ensure that therapy is both effective and aligned with what works best for each person we support.
What can you expect from anxiety therapy?
Anxiety Therapy Benefits
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Targeted treatment for anxiety disorders (e.g. generalized anxiety, panic, social anxiety, phobias)
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Reduction in chronic worry, fear, and avoidance behaviours, helping clients feel more in control of their thoughts and emotions
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Tools to challenge irrational beliefs and manage physical symptoms (e.g. racing heart, tension, hypervigilance)
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Long-term emotional regulation strategies that promote resilience
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Improved confidence in facing anxiety-provoking situations, leading to better relationships, work performance, and daily functioning
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Stress Management Benefits
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Focus on immediate, practical strategies to manage everyday stressors (e.g. work, family, life transitions)
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Development of coping skills like time management, relaxation techniques, mindfulness, and setting boundaries
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Reduction in physical and emotional strain caused by chronic stress (e.g. burnout, fatigue, irritability)
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Enhanced ability to maintain balance and performance in high-pressure environments
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Better sleep, energy levels, and overall wellbeing through lifestyle and behaviour adjustments
Meet our anxiety therapists and stress management experts.
At Hera Therapy, we are a team of compassionate and experienced therapists. We offer a wide range of evidence-based therapies, and each of us has our own unique style and approach to therapy. Each of us offers an eclectic, trauma-informed approach to therapy with some of our specific modalities noted below.
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Everything you need to know about stress and anxiety treatment with us
credit card, e-transfer + debit payment options
$200 / 50 minute session
virtual + in-person availability
We can help you manage anxiety and excessive stress. Book a free initial consultation in Toronto and across Ontario
Booking a 15 minute phone or video consultation is a great way to shop around and find the best therapist for you. We want you to make sure you find your perfect fit, so get in touch with us today and we will walk you through the process, every step of the way.
Opening Hours
Mon - Fri
Saturday
​Sunday
8:00 am – 8:00 pm
9:00 am – 4:00 pm
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