I offer individual, couples, and family therapy. I draw on modalities such as Cognitive-Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), Emotion-Focused Therapy (EFT). I incorporate mindfulness and somatic work into therapy and am trained in trauma-informed practices. I bring a warm, person-centred approach to my work, rooted in empathy and genuine care.

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My journey into psychology began while I was a stay-at-home, homeschooling mother—a time that grew a deep interest in mental health and led me to pursue a career in therapy. I am passionate about helping individuals connect with their authentic selves and move toward holistic well-being.