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DBT Therapy

Is DBT (Dialectical Behaviour Therapy) right for you?

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You may benefit from DBT if you:

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  • Feel overwhelmed by your emotions

  • Struggle with impulsivity 

  • Have frequent conflicts in your relationships

  • Experience chronic emptiness or feeling "numb"
     

Our DBT virtual and in-person therapists are here to help you move from crisis to control—with compassion and clinical expertise.

What is DBT?

Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioural therapy developed by Dr. Marsha Linehan in the late 1980s, originally to treat Borderline Personality Disorder (BPD). Now used for a range of mental health conditions, DBT combines acceptance and change strategies, teaching clients practical skills to manage emotions, cope with distress, and improve relationships. 

Mindfulness DBT Therapy skill

Mindfulness

  • Increase self-awareness

  • Reduce impulsivity

  • Respond thoughtfully instead of reacting emotionally

Emotion regulation DBT Therapy skill

Emotion Regulation + Distress Tolerance

  • Reduce emotional reactivity

  • Avoid impulsive behaviours

  • Endure difficult situations with resilience

  • Accept reality as it is

Interpersonal effectiveness DBT Therapy skill

Interpersonal Effectiveness

  • Ask for what you need

  • Say no effectively

  • Maintain healthy relationships

Why Choose Hera Therapy for DBT?

 Licensed, DBT-trained clinicians

Personalized treatment plans

In-person & online DBT therapy options

Trauma-informed, inclusive environment

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