DBT Therapy
Is DBT (Dialectical Behaviour Therapy) right for you?
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You may benefit from DBT if you:
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Feel overwhelmed by your emotions
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Struggle with impulsivity
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Have frequent conflicts in your relationships
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Experience chronic emptiness or feeling "numb"
Our DBT virtual and in-person therapists are here to help you move from crisis to control—with compassion and clinical expertise.
What is DBT?
Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioural therapy developed by Dr. Marsha Linehan in the late 1980s, originally to treat Borderline Personality Disorder (BPD). Now used for a range of mental health conditions, DBT combines acceptance and change strategies, teaching clients practical skills to manage emotions, cope with distress, and improve relationships.
Mindfulness
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Increase self-awareness
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Reduce impulsivity
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Respond thoughtfully instead of reacting emotionally
Emotion Regulation + Distress Tolerance
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Reduce emotional reactivity
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Avoid impulsive behaviours
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Endure difficult situations with resilience
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Accept reality as it is
Interpersonal Effectiveness
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Ask for what you need
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Say no effectively
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Maintain healthy relationships
Why Choose Hera Therapy for DBT?
Licensed, DBT-trained clinicians
Personalized treatment plans
In-person & online DBT therapy options
Trauma-informed, inclusive environment