Addiction Therapy

Personalized support at Hera Therapy

Discover compassionate, evidence-based addiction therapy at Hera Therapy. We offer personalized treatment for substance use disorders including alcohol, opioids, and more. We also treat behavioural addictions including gambling addiction, pornography addiction, and others.

At Hera Therapy, we believe recovery is possible for everyone. Our addiction therapy services are designed to support individuals struggling with substance use disorders and behavioural addictions. Through a personalized and trauma-informed approach, we help clients uncover the root causes of addiction and build lasting strategies for recovery.

Our licensed therapists provide individual counseling, couples and family support in a safe and nonjudgmental environment. Whether you're taking your first step toward sobriety or continuing a long-term recovery journey, we’re here to walk alongside you with compassion and care.

Individual, Couples + Family Therapy

One-on-one sessions to explore the root causes of addiction and build healthy coping skills
Couples and family therapy to repair trust, improve communication, and foster supportive home environments
Personalized strategies that address the unique dynamics affecting recovery within relationships
Learn how to set healthy boundaries and address codependency in relationships

Relapse Prevention Planning

Trauma-informed Cognitive Behavioural Therapy (CBT) approach
Dialectical Behaviour Therapy (DBT) skills training
Identify personal triggers and high-risk situations to build practical strategies for avoiding relapse
Develop a tailored recovery plan including support systems, routines, and accountability tools
Strengthen confidence and resilience through skills-based sessions and ongoing monitoring

Psychoeducation + Active Recovery

Learn how addiction impacts the brain, behaviour, and emotions — and how recovery works
Engage in skill-building activities focused on emotional regulation, mindfulness, and stress management
Ongoing support to stay informed, motivated, and connected throughout the recovery process
Explore the disease model of addiction as well as how trauma affects the nervous system